creating space between the thoughts
Tara is a level 3 meditation teacher
Diploma with Distinction in Teaching Meditation & registered with the
Her passion is to help others take their finger off the rewind or fast-forward buttons of life, which can throw us into thinking of the past or future & instead to place the finger on firmly on play and bring awareness to the present moment.
Meditation is freedom from our
& chaotic minds
Classes are exclusive to those having completed the 6 week meditation course.
The classes encourage you to keep up the momentum of your own personal daily practice,
whilst further enhancing and deepening your knowledge and experience.
A six-week course designed to help ease you into your daily meditation practice.
During the course, you will be Introduced to many different styles of meditation techniques including, Breath, Mantra, Contemplation, Buddhist, Mindfulness, Visualisation, Zen, Silence & the use of Mala Beads.
I teach meditation in a small group format.
I am trained in a variety of meditation techniques & offer a light-hearted way of teaching by bringing an element of fun to the practice.
I would advise reading my website blog-
'What to Expect At My Classes'
For more information and how to book onto a course please contact me below.