February 26, 2020

Through meditation, we learn that living in the present moment is a lovely way of being, not dwelling on the past or worrying about the future. But that's not to say we cannot plan to make our future better by doing something today that our future self will thank us fo...

January 26, 2020

The unknown in any situation can be a little scary and a meditation class is no exception. I want you to feel welcome and at ease upon arrival, and go away looking forward to the next session and your own personal meditation practice, therefore I've listed just a few t...

August 10, 2018

Meditation has many benefits to health and wellbeing, and practiced regularly can help us to balance our mental, physical, emotional and spiritual states.

Mental Wellbeing

There are two sides to stress, the first being our response to a dangerous situation which can help...

May 23, 2018

Meditation is simple to learn but not easy to do as it takes a lot of mental energy and a little bit of time. You need self discipline to actually sit down and take that time for yourself each day. There is after all so many other things on the to-do list, work to go t...

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